Just About 25% of all deaths are attributable to heart disease caused by thrombosed or 'furred up' coronary (heart) arteries, a condition medically known as atherosclerosis that is brought on by increased blood cholesterol levels. A serious component in heart disease is your lifestyle and which foods you eat.
Simple steps like sticking with a 7 day detox diet, making sure you get some exercise, losing a few pounds and quitting smoking can play a big part in improving your dangers of heart disease - you may also be interested to try using foot detox pads to work on eliminating all those toxins cursing round your blood stream.
Signs of heart disease
If you contract heart disease, you are at greater risk of developing angina (severe chest pain due to your heart not being given enough oxygen), a heart attack; an arrhythmia (which is an extraordinary heart rate, which can bring on breathlessness, lightheadedness and in many cases death); or heart failure (when the heart cannot pump fully, leading to breathlessness, fatigue, swelled ankles, and which might eventually reduce your life expectancy).
Coronary Artery Disease can start in arterial blood vessels in other parts of your body, particularly the brain, kidneys, or legs. This may lead to strokes, kidney failure, or restricted blood circulation in the legs and in some cases amputation. Other health issues of the heart and circulatory system include excessive blood pressure, heart attacks and varicose veins.
Pretty much all heart troubles can be fended off, or improved significantly by making some simple changes to your life. To lessen your danger of heart disease, you are advised to follow a healthy diet, eat a lot less salt, learn how to quit smoking, be careful of how much alcohol you drink, get a little exercise at least 3 times a week, lose excess weight (there's plenty of quick weight loss tips to help you), and bring down your stress levels.
Green tea is is very good for detoxing your body, and is considered to help prevent heart and circulatory disease, and makes a great addition to a detox diet. So far the evidence for these benefits is inconclusive, drinking green tea looks to be healthy, so it might be worthwhile trying along with other preventative measures.
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