How to lower blood pressure 20 points

The Blood Pressure Cure review

The author of The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure Without Prescription Drugs says lowering salt intake is not the key to lowering your blood pressure.

He says reducing salt intake is only a small key to getting your readings down. He says the effects is marginal at best, only a 2 to 3 point drop.

What he does recommend is using a salt substitute for your cooking. He notes that a salt substitute is made of potassium chloride which is an essential nutrient that rids the body of salt.

Potassium can lower your blood pressure 6 to 8 points. Doctors recommend we get 3,500 mg of potassium a day.

And if you want to lower your blood pressure another 8 to 11 points, start taking grape seed extract.

Another tip is drinking hot cocoa in the evening as it helps reduce your blood pressure.

Eat your tomatoes and lower your blood pressure 10%. You can take a lycopene capsule daily which is the equivalent of 3 to 4 medium tomatoes.

These are just a few of of the solutions discussed in his book. And he says about 85% of the people should be able to manage their blood pressure without drugs. And that’s the kind of news I want to hear.

To learn much more about lowering your blood pressure, check out The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure Without Prescription Drugs

-Chris