How to lower high blood pressure

If you want to know how to lower high blood pressure then listen up. You already should be cutting back on your salt intake. You should reduce your salt intake to 1,000 to 1,500 mgs of salt a day. That is not a lot.

Check nutrition labels and avoid fast foods and you can accomplish this.

Tips on eating out - avoid soups and starchy items, such as mashed potatoes and bread. Choose steamed vegetables, plain baked potatoes or rice, and meats without heavy sauces. Green salads are great too, but watch for salty extras such as croutons and hard cheeses, and keep an eye on the dressings — some contain copious amounts of salt. Better to go with a basic oil and vinegar. Don’t even look at potato salad, macaroni salad or cole slaw.

Foods to eat:

Make sure you get your potassium. Potassium helps eliminate sodium from your body so the more potassium you eat the more sodium eliminated.

You can get your daily requirement of potassium from fruits and veggies. Go for the fruits and try to stay away from the juices. They have too much sugar and calories.

Pomegranate and oranges are two good sources of potassium.

Lower blood pressure without medications:

“By tweaking your diet you may lower your blood pressure and cholesterol levels enough that your doctor allows you to taper off your medications.”

-Chris

Free newsletter with tips on how to lower high blood pressure naturally

Source: http://www.latimes.com/features/health/la-hew-askus20aug20,1,4117